Skip to content
KNTK
Menu

One-on-One Coaching

Your body works as a whole.Your coaching should too.

We’ve been taught to think about the body in separate parts. KNTK brings nervous system, metabolism, structure, and behavior into one picture.

Through assessment and one-on-one coaching, we help you understand your current capacity, identify what may be limiting you, and put that understanding into practice.

Book a CallExplore coaching options

The work is integration. The goal is wholeness: greater capacity and more agency in how you train, recover, and respond to life.

Understand where you are.
Know where to focus.

Your goals create demand. So do training, work, relationships, stress, and everything else happening in your life.

We look at those demands alongside what you can currently handle. Together, we identify where to build capacity, where to adjust the load, and how to make the work sustainable.

You’ll learn what to do, why it matters, and how to recognize when something needs to change.

What we assess

Our metabolic and structural assessments explore how you produce and sustain effort, alongside your strength, movement, and control.

We connect those findings with your breathing, behavior, stress, and recovery to identify what may be limiting you. Your results and daily experience help us choose where to focus—and help you understand why.

From understanding to action

How coaching works

  1. Assessment

    Complete guided metabolic, structural, and behavioral assessments to establish your starting point. We look at the relationship between your capacities and the demands of your life to identify what may be limiting you.

  2. Results

    Bring your findings into a personal profile that identifies strengths, areas that need attention, and priorities for the next phase.

  3. Review

    Walk through the findings with your coach, connect them to your goals, and understand why we’re choosing a particular starting direction.

  4. Practice

    Put your plan into action with specific training, daily practices, and guidance on effort that fits your schedule.

  5. Guidance

    Learn to recognize how training, sleep, stress, and daily habits affect your capacity—and use that understanding to make better decisions.

  6. Adjustments

    Use your training, feedback, and recovery to decide what to keep, change, or progress. Follow-up assessments help us check progress and refine priorities. Over time, you’ll become more confident recognizing these patterns and making your own decisions.

What custom
programming means

Your programming is built around what your assessment reveals and what your life requires.

We consider your current training, goals, schedule, equipment, and recovery to determine where to focus your effort. That may mean developing aerobic capacity, maintaining strength, adjusting training volume, or improving how you prepare for and recover from sessions.

If you already train or compete, we account for those demands and help you decide what to add, reduce, or adjust. Our focus is developing capacity that supports your activity.

Programming progresses with your training and how you respond. Your logs and feedback help guide what comes next.

Work with us

Coaching with
the KNTK team

$750 per month

Three-month commitment, billed monthly

Results require consistency. A three-month commitment gives us time to assess, put the work into practice, and adjust based on your response.

Book a Call

Your coaching includes:

  • Intake and assessment. Share your goals, history, training, and current demands, then complete guided remote assessments to establish your starting point.
  • Results and review. Receive your personal profile and handbook, then walk through the findings with your coach during your initial 60-minute call.
  • Individual programming. Put your priorities into practice with training built around your assessment, goals, schedule, and equipment.
  • Monthly coaching calls. Meet with your coach for one 60-minute call each month to review progress, work through questions, and plan your next steps.
  • Platform access. Access your assessments, handbook, programming, training logs, and daily readiness check-ins through KNTK.
  • Guidance between calls. Share questions, training feedback, and updates so your coach can help you make adjustments along the way.

Your initial results review is your first monthly coaching call. Additional calls are available for more time reviewing progress, working through questions, or refining your approach. Options and pricing are discussed with your coach.

One-on-one coaching
with Brian MacKenzie

Pricing discussed during your introductory call.

Three-month commitment, billed monthly

Results require consistency. A three-month commitment gives us time to assess, put the work into practice, and adjust based on your response.

Book a Call

Your coaching includes:

  • Intake and preparation. Review your goals, training history, current challenges, and relevant existing data, then complete guided assessments before testing.
  • Metabolic and cardiorespiratory testing. If you choose to see Brian in person, testing examines breathing, oxygen use, and your response to increasing physical demand. Arrangements are coordinated with Brian. You may also arrange for Brian to travel to you, subject to additional daily rates.
  • Results and review. Walk through your report with Brian to understand the findings, identify priorities, and connect them to your goals.
  • Individual programming. Begin training and practices directed by Brian around your assessment findings, current capacity, and life demands, with team support where appropriate.
  • Weekly coaching calls. Meet directly with Brian for a 15–30-minute call each week to discuss how things are going, work through questions, and decide what comes next.
  • Direct text and email access. Stay connected with Brian between calls to share updates, ask questions, and address what comes up in your training and daily life.
  • Programming adjustments. Brian uses your feedback, training response, and recovery to adjust the work as you go.
  • Collaboration with your support team. Brian can work with your physical therapists, trainers, and medical or support teams to coordinate your coaching.

Pricing, testing arrangements, billing, and the scope of your work together are confirmed with Brian before you begin. In-person coaching is a separate fee charged at hourly rates.

Your next step

Start with
a conversation

Book a Call

Both coaching options begin with an introductory call with our team.

We’ll discuss what you’re looking for, your current situation, and whether our approach fits your needs. Together, we’ll identify the appropriate coaching option and explain the next steps.

If working directly with Brian appears to be the right fit, we’ll coordinate the next conversation with him.

Once the details are agreed, we’ll guide you through intake, assessment, and your first review so you can begin with a clear direction.